Thursday, May 21, 2009

Dwight Will Pump (clap) You Up

Everyone's seen Dwight Howard's dunk from last night where he tore the shot clock down, so I won't even bore you with that. What I CAN do is Tony Little your ass into becoming a shot clock-destroying mofo by showing you Dwight Howard's fitness regimine.

First off, we take a look at Dwight, a young Dwight at that, working out with what can only be described as "light weights". You can see that at this point in his career, he is working on improving his flexibility and endurance, rather than punching through skulls for practice as he does later in his career.

I want the job of that guy getting paid to hold the weight on Dwight's back while he does push ups. That guy somehow looks winded doing that.

Fast forward to him now, bench pressing in this next video. He is a monster, capable of destroying small villages. In the video, Dwight must have an absurd amount of weight on that bar because it looks like it is bending like a noodle as he lifts it up. The clip even has tips on how to do Dwight's workout at the end, minus how much he is lifting to avoid copycats who would promptly rip their shoulders out of their sockets.

And just in case you didn't have enough, here is a longer clip of Dwight doing various workouts (seriously, there are like 80 clips on the net of him doing various workouts...this guy is totally hawking Ab Rollers after he retires).

I make the same face when I do crunches.


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